Lifestyle & habits
Goal weight or weight loss target (if applicable)
Tobacco / smoking use
Never Former — quit more than 1 year ago Former — quit within the last year Current — occasional Current — daily
Alcohol use
None Rarely (less than 1 drink/week) Social (1–4 drinks/week) Moderate (5–7 drinks/week) Heavy (more than 7 drinks/week)
Recreational drug use
None Occasional cannabis Regular cannabis Other (describe in notes) Prefer not to answer
Physical activity level
Sedentary — little to no structured exercise Lightly active — 1–2 days/week Moderately active — 3–4 days/week Very active — 5+ days/week Athlete / competitive training
Types of exercise you do or enjoy
Average sleep (hours/night)
Less than 5 hours 5–6 hours 7–8 hours More than 8 hours
Sleep quality
Excellent Good Fair — some difficulty Poor — frequent disruption
Current diet pattern
No specific diet Low carb / ketogenic Intermittent fasting Mediterranean Plant-based / vegetarian Vegan Whole foods / clean eating Other
Daily stress level
Low — generally manageable Moderate — some ongoing stressors High — regularly stressed Very high — significant chronic stress
Occupation / type of work
Anything else about your lifestyle relevant to your care?